Mental Health ⋆ Small Changes

May 11, 20201Comments

Staying Positive in Lockdown

by Isla MacNair Isla attends a local secondary school. Her Facebook page "Isla's Positive Page" is full of wonderful posts that encourage positivity in these hard times. Staying Positive in

by Laura Taylor

Activity and Exercise for all

Diet, Nutrition and Body Weight

Mental Health

Sleep

Uncategorized

April 6, 20203Comments

What can I do?

Keeping healthy in this brave new world My life has changed Three weeks ago I was a specialist in diabetes and endocrinology. I spent most of my working week seeing patients

by Laura Taylor

Activity and Exercise for all

Diet, Nutrition and Body Weight

Mental Health

Sleep

Uncategorized

April 6, 20203Comments

What can I do?

Keeping healthy in this brave new world My life has changed Three weeks ago I was a specialist in diabetes and endocrinology. I spent most of my working week seeing patients

March 31, 20205Comments

COVID-the Fight to Focus on the Good.

My plan for tackling COVID- the fight to focus on the good. I like this saying. I like it a lot. Growing up I was definitely NOT a glass half full

March 31, 20205Comments

COVID-the Fight to Focus on the Good.

My plan for tackling COVID- the fight to focus on the good. I like this saying. I like it a lot. Growing up I was definitely NOT a glass half full

March 31, 20205Comments

COVID-the Fight to Focus on the Good.

My plan for tackling COVID- the fight to focus on the good. I like this saying. I like it a lot. Growing up I was definitely NOT a glass half full

by Laura Taylor

Mental Health

Uncategorized

March 23, 20202Comments

COVID-19 & Mental Health

We know that Covid-19 can impact on our physical health but what about our mental health? I'm writing this about half an hour after Boris Johnston has announced the

by Laura Taylor

Mental Health

Uncategorized

March 23, 20202Comments

COVID-19 & Mental Health

We know that Covid-19 can impact on our physical health but what about our mental health? I'm writing this about half an hour after Boris Johnston has announced the

by Laura Taylor

Mental Health

Uncategorized

March 23, 20202Comments

COVID-19 & Mental Health

We know that Covid-19 can impact on our physical health but what about our mental health? I'm writing this about half an hour after Boris Johnston has announced the

by Isabel Howat

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Laura Taylor

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