Stress ⋆ Small Changes

May 11, 20201Comments

Staying Positive in Lockdown

by Isla MacNair Isla attends a local secondary school. Her Facebook page "Isla's Positive Page" is full of wonderful posts that encourage positivity in these hard times. Staying Positive in

by Laura Taylor

Mental Health

Stress

Uncategorized

March 31, 20205Comments

COVID-the Fight to Focus on the Good.

My plan for tackling COVID- the fight to focus on the good. I like this saying. I like it a lot. Growing up I was definitely NOT a glass half full

March 31, 20205Comments

COVID-the Fight to Focus on the Good.

My plan for tackling COVID- the fight to focus on the good. I like this saying. I like it a lot. Growing up I was definitely NOT a glass half full

March 31, 20205Comments

COVID-the Fight to Focus on the Good.

My plan for tackling COVID- the fight to focus on the good. I like this saying. I like it a lot. Growing up I was definitely NOT a glass half full

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Isabel Howat

Stress

October 28, 20191Comments

What’s on your Playlist?

Image credited to Pixabay A few weeks ago, Izzy wrote a great blog entitled “The Sound of Music’.’ In the blog she discussed some of the many known uses of Music Therapy in terms

by Laura Taylor

Stress

October 28, 20191Comments

What’s on your Playlist?

Image credited to Pixabay A few weeks ago, Izzy wrote a great blog entitled “The Sound of Music’.’ In the blog she discussed some of the many known uses of Music Therapy in terms

by Laura Taylor

Stress

October 28, 20191Comments

What’s on your Playlist?

Image credited to Pixabay A few weeks ago, Izzy wrote a great blog entitled “The Sound of Music’.’ In the blog she discussed some of the many known uses of Music Therapy in terms

by Laura Taylor

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