Welcome to “A year of small changes.” We are a group made up of medical doctors, a dietician and a personal trainer who each have a keen interest in   promoting lifestyle medicine as an evidence based means of preventing, improving, managing and treating lifestyle related diseases. Many conditions have been shown to be heavily influenced by lifestyle factors. Some of the common ones we will be addressing over the coming months include type 2 diabetes, fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, stress, depression and anxiety. It is our belief, however, that EVERYONE can derive benefit from making small changes to their lifestyle and we hope to give you some useful pointers on where to start.

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