Are you spending too much of your day sitting?
Sitting Disease is a term we are hearing and seeing more and more these days. Sitting disease refers to the ill effects of
Are you spending too much of your day sitting?
Sitting Disease is a term we are hearing and seeing more and more these days. Sitting disease refers to the ill effects of
Small Changes are all you need
to help you move more.
We have already established that Small Changes are easier to make and more likely to be sustainable compared to Big Changes.
It’s