Physical Health ⋆ Small Changes

December 5, 20200Comments

Another Rubbish Sleep – could it be Sleep Apnoea?

What is Obstructive Sleep Apnoea (OSA)? OSA is a disorder in which your airways repeatedly block during sleep. Each time this happens your brain wakes you up to make you start

by Laura Taylor

Activity and Exercise for all

Older People's Health

January 18, 20200Comments

A little goes a long way-Exrcie

Image credited to Pixabay The first thing to say is FORGET the word "exercise" if it fills you full of fear. Choose an alternative word you hate less, like "movement",

by Laura Taylor

Activity and Exercise for all

Older People's Health

January 18, 20200Comments

A little goes a long way-Exrcie

Image credited to Pixabay The first thing to say is FORGET the word "exercise" if it fills you full of fear. Choose an alternative word you hate less, like "movement",

by Isabel Howat

Activity and Exercise for all

Older People's Health

January 18, 20200Comments

A little goes a long way-Exrcie

Image credited to Pixabay The first thing to say is FORGET the word "exercise" if it fills you full of fear. Choose an alternative word you hate less, like "movement",

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Laura Taylor

Activity and Exercise for all

AYOSC Team

Diet, Nutrition and Body Weight

January 6, 20202Comments

Welcome to 2020 – from the AYOSC team

Image credited to Pixabay Happy New Year and new decade. New Years resolutions or not, it's almost impossible not to reflect over the past year. Our ethos has always been to provide up to

by Isabel Howat

Older People's Health

Physical Health

December 9, 20192Comments

Mum’s Stroke

Painting pre-stroke Background Strokes are common - we all know of someone who has been affected by stroke disease. Every time I'm on call there are at least one or two

by Laura Taylor

Older People's Health

Physical Health

December 9, 20192Comments

Mum’s Stroke

Painting pre-stroke Background Strokes are common - we all know of someone who has been affected by stroke disease. Every time I'm on call there are at least one or two

by Isabel Howat

Older People's Health

Physical Health

December 9, 20192Comments

Mum’s Stroke

Painting pre-stroke Background Strokes are common - we all know of someone who has been affected by stroke disease. Every time I'm on call there are at least one or two

by Laura Taylor

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